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pmsubbotin
Journal
19 Dec 23
pmsubbotin's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
70.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
1299 kcal
Fat: 65.97g | Prot: 76.46g | Carbs: 103.05g.
Breakfast:
Шоколад, Щи с Говядиной.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Шоколад, Fish House Скумбрия Холодного Копчения, Картофель Отварной.
more...
1474 kcal
Exercise:
Sauna - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 19 hours and 55 minutes.
more...
Gaining 8.4 kg a Week
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pmsubbotin's Weight History
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