Weigh In record (no journal entry) for 19 December 2023
|
56 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1284 kcal
|
Fat: 41.38g | Prot: 107.48g | Carbs: 94.44g.
Breakfast: Жигулевское Пиво Светлое, 100% NATURAL WHEY PROTEIN CONCENTRATE Протеин , Омлет с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Клементины, Геркулес Овсяная Каша на Молоке. Dinner: Куриное Филе, Борщ с Курицей. Snacks/Other: Киви. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katkasss88's Weight History
|