Weigh In record (no journal entry) for 19 December 2023
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1375 kcal
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Fat: 39.53g | Prot: 56.30g | Carbs: 204.15g.
Breakfast: Сыр Российский, Parmalat Молоко 1,8%, Сливочное Масло, Хлеб Зерновой, Савушкин Продукт Теос 2%, Творог 5%. Lunch: Parmalat Молоко 1,8%, Финик, Пирог с Картошкой. more...
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Losing 1.1 kg a Week
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Alena131310's Weight History
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