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Danni97
Journal
08 Oct 15
Danni97's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
88.7 kg
Lost so far:
21.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
645 kcal
Fat: 33.72g | Prot: 47.61g | Carbs: 29.15g.
Breakfast:
Golden Griddle Sugar Free Maple Syrup, Egg Beaters Egg Substitute, Egg, Blueberry Pancakes.
Dinner:
Pepper Mill Classic Italian Dressing (Packet), Blue Bonnet Butter, American Value Green Beans (Canned), Perdue Boneless Skinless Chicken Breast.
more...
2419 kcal
Exercise:
Mowing Lawn - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 5.1 kg a Week
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Danni97's Weight History
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