Weigh In record (no journal entry) for 19 December 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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750 kcal
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Fat: 30.50g | Prot: 13.83g | Carbs: 110.26g.
Breakfast: Drumstick Curry, Ragi Mudde. Lunch: Drumstick Curry, White Rice. Snacks/Other: Cooked Dry Green or Yellow Split Peas, Apples . more...
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Losing 1.7 kg a Week
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foodie.com's Weight History
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