Weigh In record (no journal entry) for 19 December 2023
|
105.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
3509 kcal
|
Fat: 155.73g | Prot: 158.72g | Carbs: 359.76g.
Breakfast: Magico Latte Espresso. Lunch: Bratwurstsemmel, Semmel. Dinner: Metzgerfrisch Bayerische Gelbwurst, Laugenstange, Metzgerfrisch Bayerische Gelbwurst, Laugenstange, Meine Metzgerei Bierschinken , Semmel. Snacks/Other: Müller Kalinka Kefir Fettarm Mild Zitrone, Müller Kalinka Kefir Fettarm Mild Zitrone. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sommermaus's Weight History
|