Weigh In record (no journal entry) for 19 December 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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802 kcal
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Fat: 19.45g | Prot: 27.42g | Carbs: 140.04g.
Breakfast: Dua Belibis Saos Cabe, Telur Rebus, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe Rasa Nori Level 3, Pepaya, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Mangga, Melon, Jagung Rebus, Manggis. more...
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Losing 0.2 kg a Week
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