Weigh In record (no journal entry) for 19 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1217 kcal
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Fat: 39.65g | Prot: 44.11g | Carbs: 190.80g.
Breakfast: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Nasi Goreng. Lunch: Udang Goreng, Sambal Goreng Kentang, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng Kentang, Sambal Goreng, Nasi Putih. Snacks/Other: Es Teh, Indomie Seblak Hot Jeletot, Wei Wang Mini Pao. more...
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1618 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irna keysa's Weight History
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