Weigh In record (no journal entry) for 15 December 2023
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1977 kcal
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Fat: 61.37g | Prot: 103.17g | Carbs: 216.38g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Milch 1,5%, Arla Skyr, Freshona Bio Breakfast Topper , Myline Eiweißpulver Vanille, Haribo Colorado. Lunch: Weihnachtsplätzchen, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Lidl Christkindl Glühwein , Milbona Käseaufschnitt Light (36g), Frosta Gemüsepfanne, REWE Beste Wahl Pizza Bianca, IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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Gaining 3.8 kg a Week
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ClausAmmer's Weight History
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