Weigh In record (no journal entry) for 19 December 2023
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1835 kcal
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Fat: 83.57g | Prot: 87.91g | Carbs: 194.89g.
Breakfast: Yeşil Çay, Siyah Zeytin, Migros Labne, Zeytinyağı, Kepekli Ekmek, Yumurta. Lunch: Kepekli Ekmek, Tavuk Köfte. Dinner: Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Çerezya Karışık Kuruyemiş, Züber Kakaolu Yulaf Bar, Pınar %60 Az Yağlı Süt, Bal, Kahve. more...
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Gaining 0.2 kg a Week
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yarensekeer's Weight History
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