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This morning gym workout I did biceps triceps and assisted pullups followed by 20 minutes of sauna therapy!
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97.5 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2016 kcal
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Fat: 103.23g | Prot: 126.32g | Carbs: 172.16g.
Breakfast: Blackberries , Great Value Old Fashioned Oatmeal, Cooked Mushrooms, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Dandy Celery Sticks, Jif Creamy Peanut Butter, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Hominy (White, Canned) , Bueno Red Chile, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Great Value Old Fashioned Oatmeal, Kroger Raw Unsalted Almonds, Cucumber Salad with Oil and Vinegar, Cream of Mushroom Soup, Mushrooms , Brussels Sprouts, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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Losing 0.2 kg a Week
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Mike Carbajal's Weight History
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