Weigh In record (no journal entry) for 18 December 2023
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66.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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626 kcal
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Fat: 22.87g | Prot: 32.95g | Carbs: 77.05g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Tahıllı Ekmek, Türkiye Tarım Kredi Kooperatifleri Lor Peyniri. Dinner: Kırmızı Lahana, Dost Yarım Yağlı Yoğurt, Karışık Tahıllı Ekmek, Kıymalı Taze Fasulye. Snacks/Other: Koska Tahin Pekmez, Elma, Badem. more...
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Losing 1.0 kg a Week
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Gamze İPEK's Weight History
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