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View Diet Calendar, 18 December 2023:
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618 kcal
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Fat: 29.18g | Prot: 50.42g | Carbs: 38.52g.
Breakfast: Ovo Cozido, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Tâmara, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café (Infusão), Massa Leve Pão de Queijo Tradicional. more...
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1996 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Teaching - 8 hours. more...
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