Weigh In record (no journal entry) for 18 December 2023
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90 kg
Lost so far: 19.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1830 kcal
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Fat: 57.00g | Prot: 98.71g | Carbs: 245.43g.
Breakfast: Pão Integral, Banana Nanica, Café, Ovo Mexido, Mamão Formosa. Lunch: Batata Inglesa Assada, Tomates Vermelhos, Pepino Japonês, LeBon Peito de Frango Empanado. Snacks/Other: Whey Protein, LeBon Peito de Frango Empanado, Pão Integral, Pipoca Branca (em Óleo), Tomates Vermelhos, Pepino Japonês, Açaí, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Ester Montanari Juvencio's Weight History
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