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Sussy_very
Journal
15 Dec 23
Sussy_very's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
59.5 kg
Lost so far:
11.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
903 kcal
Fat: 30.46g | Prot: 36.87g | Carbs: 119.19g.
Breakfast:
Картошка Печеная, Конти Конфета Джек.
Lunch:
Белый Город Молоко 2,5%, Овсяная Каша на Воде.
Dinner:
Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
1971 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 7 hours.
more...
Losing 2.5 kg a Week
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Sussy_very's Weight History
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