Weigh In record (no journal entry) for 18 December 2023
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79.5 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1660 kcal
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Fat: 65.54g | Prot: 64.80g | Carbs: 207.85g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Milk, Good Protein All-in-One Superfood Shake, Compliments Organic Quick Oats, Prana Black Chia Seeds, Silk Pumpkin Spice Creamer, Coffee. Lunch: Cabbage &Sausage soup. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Burger King Onion Rings (Large). more...
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Losing 0.8 kg a Week
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BeastModeMom's Weight History
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