Weigh In record (no journal entry) for 18 December 2023
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1044 kcal
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Fat: 27.06g | Prot: 82.70g | Carbs: 126.06g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Запеченный или Жареный Лосось, Брокколи, Виноград. Dinner: Виноград. more...
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Losing 2.1 kg a Week
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nasakrisa's Weight History
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