Weigh In record (no journal entry) for 18 December 2023
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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856 kcal
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Fat: 27.98g | Prot: 52.91g | Carbs: 98.01g.
Breakfast: Matte Leão Chá , Ovo, Bauducco Pão de Fermentação Natural Integral. Lunch: Doce Uva Uva Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Omelete. Dinner: Batata Inglesa Cozida, Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Piracanjuba Leite UHT Integral, Cuscuz (Cozido). more...
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Gaining 1.8 kg a Week
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dee nunes's Weight History
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