Weigh In record (no journal entry) for 25 September 2009
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86.4 kg
Lost so far: 20.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2009:
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2499 kcal
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Fat: 52.39g | Prot: 244.60g | Carbs: 274.40g.
Breakfast: Footlong Roast Beef. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Turkey and Cheese Baguette. Snacks/Other: Jay Robb Whey Protein Powder, Cottage Cheese No Salt Added, 100% Whey Pro-Amino Heavenly Chocolate Flavor, Golden Spoon Frozen Yogurt, Doughnut. more...
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Gaining 0.5 kg a Week
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wintersmith's Weight History
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