Weigh In record (no journal entry) for 18 December 2023
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119 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1445 kcal
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Fat: 62.53g | Prot: 100.15g | Carbs: 115.00g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Carne de Cerdo, Carne Asada, Papa (Cuerpo y Cáscara), Yuca Cocida (Yuca Blanca). Snacks/Other: Susanita Tostadas Frutos Rojos, Edulcorantes (Sacarina), Café, Alfajor. more...
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Losing 0.9 kg a Week
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Pablo Montenegro G.'s Weight History
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