Weigh In record (no journal entry) for 18 December 2023
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109.5 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1716 kcal
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Fat: 85.94g | Prot: 62.67g | Carbs: 177.56g.
Breakfast: Poutine, Coffee with Cream and Sugar, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Dinner: Kraft Singles Thick, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Oreo Golden Oreo. more...
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Losing 2.2 kg a Week
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