Weigh In record (no journal entry) for 18 December 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2168 kcal
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Fat: 113.71g | Prot: 167.69g | Carbs: 124.02g.
Breakfast: Щи с Говядиной, Ягодный Пирог, Творожная Запеканка. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Миндаль Миндаль, Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной. more...
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Losing 1.4 kg a Week
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pmsubbotin's Weight History
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