Weigh In record (no journal entry) for 18 December 2023
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2706 kcal
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Fat: 89.31g | Prot: 127.39g | Carbs: 335.26g.
Breakfast: DM Bio Hirse, Milbona Griechischer Joghurt 10%, Buchweizen. Lunch: Bebivita Feines Gemüse Allerlei, Roggenvollkornbrot, Ja! Broccoli-Röschen Erntefrisch Tiefgefroren. Dinner: DM Bio Kichererbsenmehl, Lupinenmehl, Alpro Sojajoghurt - Natur Ungesüßt, DM Bio Haferflocken Feinblatt, Lindt Edelbitter Schokolade 85%, Rocher Rocher, DM Bio Weizenkleie, Alnatura Barista Erbse. Snacks/Other: Rapsöl, DM Bio Kokosmehl, Ener Bio Erbsen Barista, Ja! Skyr Natur, Zucchini, Bauckhof Kastanienmehl, Walnüsse, Rote Beete. more...
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steady weight
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Ernstileini's Weight History
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