Weigh In record (no journal entry) for 18 December 2023
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134.7 kg
Lost so far: 17.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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591 kcal
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Fat: 10.11g | Prot: 54.88g | Carbs: 61.74g.
Breakfast: Wasa Cracker Sesam, ERU Smeerkaas Balans 15+. Dinner: HAK Rode Kool, Melkan Skyr Naturel, AH Peen Julienne, Kipfilet (Gekookt, Gebakken), Jumbo Volkoren Pita Broodjes. more...
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Losing 1.4 kg a Week
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 Comments
Dank jullie , heb wel een beetje steun nodig
21 Dec 23 by member: gekke@gerrit
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gekke@gerrit's Weight History
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