Weigh In record (no journal entry) for 18 December 2023
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84 kg
Lost so far: 14 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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562 kcal
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Fat: 34.23g | Prot: 15.20g | Carbs: 51.40g.
Lunch: Telur Dadar, Tahu Goreng, Santan, Nasi Putih. more...
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Losing 0.9 kg a Week
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