Weigh In record (no journal entry) for 18 December 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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281 kcal
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Fat: 12.07g | Prot: 28.78g | Carbs: 14.37g.
Breakfast: Простоквашино Молоко Отборное 3,7%. Lunch: Вареное Яйцо, Конти Конфета Золотая Лилия, King Protein Протеин Пломбир . more...
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Gaining 0.2 kg a Week
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