Weigh In record (no journal entry) for 18 December 2023
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57.4 kg
Lost so far: 27.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1028 kcal
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Fat: 43.10g | Prot: 55.58g | Carbs: 107.87g.
Breakfast: Пятерочка Киви, Простоквашино Сметана 10%, Молочная Речка Творог Обезжиренный 1,8%. Lunch: Пятерочка Груша Конференция, Огурец (с Кожурой), Помидор Сливка, Котлета говяжья. Dinner: Bounty Bounty. more...
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Losing 2.8 kg a Week
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Esipag83's Weight History
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