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felipe vidolin
Journal
08 Oct 15
felipe vidolin's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
67 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 October 2015:
454 kcal
Fat: 10.38g | Prot: 41.69g | Carbs: 52.49g.
Breakfast:
Marilan Biscoito Cream Cracker, Chá Verde.
Lunch:
Repolho, Quatá Ricota Fresca, Tomates, Rúcula, Alface.
Dinner:
Melancia.
Snacks/Other:
Optimum Nutrition Whey Protein.
more...
2476 kcal
Exercise:
Weight Training (moderate) - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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felipe vidolin's Weight History
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