Weigh In record (no journal entry) for 18 December 2023
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77 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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867 kcal
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Fat: 33.44g | Prot: 40.41g | Carbs: 98.81g.
Breakfast: Вязанка Колбаса Сливушка, Красная Цена Сыр Российский, Атрус Батон Нарезной, Сахар, Кофе с Молоком. Lunch: Куриное Крыло, Рис с Овощами. Dinner: Сахар, Кофе. more...
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Gaining 0.5 kg a Week
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Irinka.1984's Weight History
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