Weigh In record (no journal entry) for 18 December 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1433 kcal
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Fat: 51.21g | Prot: 62.08g | Carbs: 200.52g.
Breakfast: Buah Naga, Sunpride Pisang Single. Lunch: Solaria Cap Cay, Ayam Rica-Rica, Sunpride Pisang Single, Fukumi Nasi Porang. Dinner: Kimbo Probites American Cheese, Mangga. Snacks/Other: Fiesta Ready To Go, Biji Bunga Matahari Kering (tanpa Garam), Kacang Mete Sangrai Tawar. more...
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Gaining 0.4 kg a Week
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ffracelia96's Weight History
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