irna keysa's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

65.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

725 kcal

Fat: 23.95g | Prot: 31.07g | Carbs: 96.75g. Breakfast: Sarimi Sarimi Isi 2 Ayam Bawang. Lunch: Kikil, Sambal Goreng Kentang, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...

1657 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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irna keysa's Weight History

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irna keysa's Journal, 18 Dec 23

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irna keysa's Weight History