Weigh In record (no journal entry) for 08 October 2015
|
88.0 kg
Lost so far: 10.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1732 kcal
|
Fat: 53.50g | Prot: 95.66g | Carbs: 237.47g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Vanilla Almond Crunch. Lunch: Kroger Olive Oil & Vinegar Dressing, Athenos Natural Crumbled Feta Cheese, Ocean Spray Reduced Sugar Craisins, Grape Tomatoes, Cucumber, Pork Loin (Tenderloin) . Dinner: White Rice, Kroger Dry Roasted Sunflower Kernels Salted, Salmon, Mixed Salad Greens, Cucumber, Grape Tomatoes, Ocean Spray Reduced Sugar Craisins, Kroger Olive Oil & Vinegar Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Bananas . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jen_mattb's Weight History
|