Weigh In record (no journal entry) for 17 December 2023
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80 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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934 kcal
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Fat: 43.24g | Prot: 115.17g | Carbs: 21.76g.
Breakfast: Cebolinha Verde, Casino Tomate Picado, Cebolas, Sardinhas em Óleo (Enlatado), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Alface Americana, Vapza Peito de Frango Desfiado Cozido. Dinner: Palmito, Hortifruti Patinho Moído . more...
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Gaining 0.2 kg a Week
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