Weigh In record (no journal entry) for 18 December 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1671 kcal
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Fat: 58.33g | Prot: 77.75g | Carbs: 204.10g.
Breakfast: Kerupuk Makanan Ringan, Ketoprak. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bakso Ikan. Dinner: Nasi Putih, Telur Balado, Sawi Dimasak (dari Segar). Snacks/Other: Risol Bihun, Cimol, Martabak Manis, Milkita Permen. more...
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Losing 4.9 kg a Week
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fitriafaa's Weight History
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