Weigh In record (no journal entry) for 17 December 2023
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82.9 kg
Lost so far: 11.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1427 kcal
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Fat: 60.33g | Prot: 66.57g | Carbs: 160.05g.
Breakfast: 명엽채볶음, 총각김치, 궁채나물, 세발나물, 누룽지탕. Lunch: 김치전. Dinner: 소고기구이, 아보카도오일, 두부부침, 세발나물, 양상추, 당근, 이마트 방울토마토. Snacks/Other: 귤, 콜라비. more...
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Gaining 4.6 kg a Week
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