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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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57.9 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2518 kcal
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Fat: 86.13g | Prot: 113.76g | Carbs: 343.60g.
Breakfast: Stop & Shop Baby Carrots, Souper Salad Raisins, Clementines , Atkins Snack Snickerdoodle Bar. Lunch: Cooked Green String Beans (from Fresh), Stouffer's Classics Meat Lovers Lasagna, Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Cheddar Cheese, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans. Dinner: Pita Bread, Onions, Sam's Choice Uncured Honey Ham, Cheddar Cheese, Baked Beans. Snacks/Other: Cabbage, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 1.6 kg a Week
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