Weigh In record (no journal entry) for 17 December 2023
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1225 kcal
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Fat: 50.96g | Prot: 104.68g | Carbs: 74.35g.
Breakfast: Chikalab Cookie Dessert Soufflé, С.Пудовъ Мука Рисовая, Яйцо, Село Зелёное Творог 5%. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Морковь, Оливковое Масло, Ризык Лаваш Армянский Тонкий Ризык. Dinner: Тилапия. Snacks/Other: Яйцо, Chikalab Protein Wafers . more...
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Gaining 1.4 kg a Week
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