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drshellking
Journal
17 Dec 23
drshellking's Journal, 17 Dec 23
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Weigh In record (no journal entry) for 17 December 2023
52.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
1238 kcal
Fat: 30.14g | Prot: 54.43g | Carbs: 199.95g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
more...
1562 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Horseback Riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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