Weigh In record (no journal entry) for 17 December 2023
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76 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1208 kcal
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Fat: 45.07g | Prot: 55.71g | Carbs: 140.92g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, AH Volkorenbrood, AH Beschuit Meerzaden, Calvé Pindakaas (20g), Jam. Lunch: Drop. Dinner: AH Goudse Kaas Extra Belegen 48+, AH Volkorenbrood. Snacks/Other: Yoghurt (Halfvol). more...
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Losing 1.4 kg a Week
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maddie123_'s Weight History
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