Weigh In record (no journal entry) for 17 December 2023
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
208 kcal
|
Fat: 6.22g | Prot: 12.32g | Carbs: 24.68g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Cuscuz (Cozido). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|