Weigh In record (no journal entry) for 17 December 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1256 kcal
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Fat: 36.31g | Prot: 109.93g | Carbs: 128.67g.
Breakfast: Frutisa Trail Mix, Plátano, Scitec Nutrition Whey Protein, Quaker Avena Instantánea. Lunch: Jumbo Pan Integral, Palta, Pechuga de Pollo. Dinner: Scitec Nutrition Whey Protein, Manzana Verde. Snacks/Other: Loncoleche Protein Yogurt Trozos Berries , Plátano Maduro, Soprole Leche Semidescremada Protein+ Chocolate. more...
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Losing 0.0 kg a Week
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nataliafernandabs's Weight History
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