Weigh In record (no journal entry) for 17 December 2023
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1434 kcal
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Fat: 62.76g | Prot: 98.53g | Carbs: 116.16g.
Breakfast: Maribel Confiture, Cup-a-Soup Asperge, Gekookt Ei, Lidl Gouda Kaas, AH Luchtige Crackers Volkoren. Lunch: Lidl Gouda Kaas, Vitalin Protein+ Brood. Dinner: Gekookte Wortelen, Everyday Crème 30% Matières Grasses, Lidl Kipfilet Blokjes, Boni Gnocchi. Snacks/Other: Lotus Speculoos , Lidl Gouda Kaas, AH Luchtige Crackers Volkoren, Appel. more...
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Losing 1.2 kg a Week
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