Weigh In record (no journal entry) for 17 December 2023
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61.9 kg
Lost so far: 15.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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805 kcal
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Fat: 50.78g | Prot: 41.77g | Carbs: 49.28g.
Breakfast: Большая Кружка Биокефир Лёгкий 1%, Черкизово Сосиска Молочная, Сельдерей, Лук-Порей, Яйцо, Авокадо Авокадо, Пармезан Сыр. Lunch: BeFit Фасолевый Суп с Говядиной. more...
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Losing 0.5 kg a Week
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