:-)
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
2015 kcal
|
Fat: 81.02g | Prot: 43.68g | Carbs: 273.23g.
Breakfast: Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Lunch: Spritzkuchen. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Rhabarber-Vanilla . Snacks/Other: Alpia Schokorosinen, Langnese Calippo Cola, Coca-Cola Coca-Cola Zero. more...
|
|
2167 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Hanging Laundry - 30 minutes, Sitting - 5 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|