Weigh In record (no journal entry) for 17 December 2023
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1932 kcal
|
Fat: 72.24g | Prot: 127.67g | Carbs: 183.35g.
Breakfast: Aldi Fruchtcocktail Klassisch, Gut & Günstig Hüttenkäse Leicht, Bodylab24 Whey Protein - Schokolade, Kaffee mit Milch, Bodylab24 Instant Rice Pudding. Lunch: Bodylab24 Whey Protein 100% Isolate - Erdbeer, Döner Kebab. Dinner: Milram Frühlingsquark, Rührei. Snacks/Other: Orangensaft, Schokolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|