pmsubbotin's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1527 kcal

Fat: 60.44g | Prot: 170.16g | Carbs: 72.96g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Шоколад. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Картофель Отварной, Балтийский берег Скумбрия Холодного Копчения. more...

1119 kcal

Exercise: Sauna - 2 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 20 hours and 50 minutes. more...

Gaining 9.1 kg a Week

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pmsubbotin's Journal, 17 Dec 23

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