Weigh In record (no journal entry) for 17 December 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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693 kcal
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Fat: 41.74g | Prot: 30.32g | Carbs: 54.31g.
Lunch: Avokado, Yeşil Zeytin, Doğal Peynir, Dost Yarım Yağlı Süt, Beyaz Un, Yumurta, Turp, Havuç, Nimet Zeytinyağlı Kekikli Ekmek. more...
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Losing 1.9 kg a Week
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cansu0320's Weight History
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