Weigh In record (no journal entry) for 17 December 2023
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100 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1171 kcal
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Fat: 27.62g | Prot: 52.61g | Carbs: 173.23g.
Breakfast: Telur, Tahu, Nasi Putih. Lunch: Tahu, Telur, Nasi Putih. Dinner: Tahu, Telur, Nasi Putih. more...
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Gaining 0.3 kg a Week
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anisstlmi's Weight History
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