Weigh In record (no journal entry) for 15 December 2023
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59.1 kg
Lost so far: 18.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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894 kcal
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Fat: 28.46g | Prot: 48.94g | Carbs: 112.18g.
Breakfast: Apel (tanpa Kulit). Lunch: Bihun Goreng, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Tumis Labu Siam, Tempe Orek, Ikan Tongkol, Uleg Sambal Ijo. more...
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Gaining 2.8 kg a Week
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sorayalely's Weight History
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