Weigh In record (no journal entry) for 17 December 2023
|
88.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1104 kcal
|
Fat: 48.28g | Prot: 46.90g | Carbs: 130.92g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Layang, Sambal Goreng, Oyong, Nasi Putih. Snacks/Other: Cireng, Coklat Manis atau Gelap, Dua Kelinci Sukro Original. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimaghdalena's Weight History
|